Maybe you shouldn’t have had those raw onions with your hamburger at lunch, because now you’re faced with bad breath all afternoon. Many people find they can’t hide what they ate because certain foods linger in their systems, causing bad breath. Onions and garlic are probably the most common and most well-known instigators of bad breath, or halitosis, but there are others.
The issue with foods like onions and garlic is that they contain pungent oils that get carried through your bloodstream to your lungs. When you breathe out, the pungent leftovers are exhaled too.
If bad breath is a persistent problem, talk with your doctor. It could be a sign of something other than the onions you had at lunch.
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Fortunately, just as eating certain foods can cause your breath to be unpleasant, other foods can help mask bad breath — for a time. The following foods could provide relief for an hour or two, until you are able to attack the underlying cause — odor-producing bacteria in your mouth.
Foods that can help mask bad breath include:
More Ways to Mask Bad Breath
Other ways to treat halitosis:
Be sure the gum and mints you choose are sugarless. Sugar creates plaque, and you could be adding to the problem if you chew on sugary sweets or gum.
Practice Good Dental Hygiene
Food is really only a temporary solution to any bad breath problem. Most important, practice good oral hygiene. Brush your teeth for at least two minutes twice a day and floss daily. If bad breath is a problem, be sure to brush your tongue as well — that’s where odor-causing bacteria like to live, especially at night when your mouth is dry. Make certain to get regular dental checkups.
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